Whether you’ve never run more than 100 metres or you’re a seasoned shorter-distance runner, this clinic is a great way to set your personal best in a 5K race.

Clinic instructor Coack Kelly Gil (right) with Assistant Coach Bruce Lamb crossing the finish line of the 2024 Around the Bay 10K Race in Hamilton Ontario:


Summer Session – $100 for 24 organized runs

Monday August 5, 2024 to Sunday October 27, 2024 (12 weeks)

Monday and Wednesday evenings at 6:15 PM from Gibbons Park. Monthly runs from a local craft brewery followed by a post-run social.

Goal Events:

That Dam Hill 24 Hour Relay, September 21, 2024

Halloween Haunting 5K, October 27, 2024

…or an event of your choice.

There will be an intro session on the first night for the start of each session. The first session will be at Crabby Joes on Dundas St. just east of Wellington Road at 6 PM, Monday August 5.  A PDF of the training program will be emailed to you the day before the first session of your clinic.

What you get:

  • 12 week training program (24 organized runs)
  • Fully planned running routes
  • Discount opportunities and shoe demos at Run Parlour’s new London location
  • Large, friendly, encouraging, inclusive group to train with
  • Training and racing advice from the Coach John, Coach Kelly, Coach Bruce, Coach Heather and other experienced runners
  • Lots of social activities for group participants
  • Smiles & encouragement from the group to help you reach your goals!

What you need:

  • Good running shoes (Coach John and Coach Heather can help!)
  • A desire and willingness to improve

Sign up now!