Run Faster Clinic
This clinic is designed for any runner who wants to improve their long distance running speed, whether it be in the 5K, 10K, Half Marathon, Marathon or Ultra-Marathon.
Clinic Instructor: Coach John Ferguson
Winter Session A – $90 for 18 Run Faster Sessions
TUESDAY EVENINGS FROM DOWNTOWN LONDON
Tuesdays, from January 13 to May 12, 2026
The Run Faster Clinic meets at 6:05 PM at Goodlife downtown (King & Wellington). Come prepared to run outside.
Summer Session – $90 for 18 Run Faster Sessions
TUESDAY EVENINGS AT VARIOUS TIMES AND LOCATIONS
Tuesdays, from June 16 to October 13, 2026
Location of workouts will alternate between Gibbons Park at 6 PM and the track at St. Thomas Aquinas @ 6:30 PM.
WARM UP:
If you have arrive late and have NOT done a proper warmup, we request that you miss some of the workout to get a warmup in and join the workout in progress. Injuries can occur not warming up enough. Please also warm down after the workout.
What you get:
- 18 Weekly Planned Progressive Speed Group Workouts
- Two chip-timed 5k/10k runs to test your race speed.
- Creative / Motivational Workouts and Encouragement
- Pyramids, Ladders, Parloff Relays and Core Workouts
- Hill, Grass and Endurance Repeats ( biweekly ) for the Summer session
- 15% to 25% discount opportunities at local running stores
- Enthusiastic coaching and guidance
- Smiles & encouragement from the group
- Advice from Coach John and lots of veteran long distance runners
- Minimum training base recommended
- Good training shoes (Coach John can provide some advice)
- Desire and willingness to improve
Sign up now! Check out our packages to combine the Speed and Marathon/Half-Marathon clinics.