Summer Speed Clinic

Tuesdays, from June 3 to October 16, 2024

• 20 Weekly Planned Progressive Speed Group Workouts
• Creative / Motivational Workouts and Encouragement
• Pyramids, Ladders, Parloff Relays and Core Workouts
• Hill, Grass and Endurance Repeats ( biweekly ) for the Summer session
• 15% to 25% off buying opportunities at local running stores
• Enthusiastic coaching and guidance
• Smiles & encouragement from the group
• Advice from Coach John and lots of veteran long distance runners