Summer Speed Clinic

Description

Tuesdays, from June 9 to October 13, 2020

• 19 Weekly Planned Progressive Speed Group Workouts
• Choice of Use of Western Indoor Track or Outdoor Workout for the Winter session.
• Use of the Western TD Stadium Track ( biweekly ) for the Summer session.
• Creative / Motivational Workouts and Encouragement
• Pyramids, Ladders, Parloff Relays and Core Workouts
• Hill, Grass and Endurance Repeats ( biweekly ) for the Summer session
• 20 % off buying opportunities at local Running Stores
• Enthusiastic coaching and guidance
• Smiles & encouragement from the group
• Advice from Coach John and lots of veteran long distance runners
• BONUS: Sign up for any JFR clinic and receive a JFR Team running singlet at no extra charge (limit 1 per year).