Description
Tuesdays, from June 16 to October 13, 2026
- 18 Weekly Planned Progressive Speed Group Workouts
- Creative / Motivational Workouts and Encouragement
- Pyramids, Ladders, Parloff Relays and Core Workouts
- Hill, Grass and Endurance Repeats ( biweekly ) for the Summer session
- 15% to 25% off buying opportunities at local running stores
- Enthusiastic coaching and guidance
- Smiles & encouragement from the group
- Advice from Coach John and lots of veteran long distance runners
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