Tuesdays, from June 9 to October 13, 2020
- 19 Weekly Planned Progressive Speed Group Workouts
- Choice of Use of Western Indoor Track or Outdoor Workout for the Winter session.
- Use of the Western TD Stadium Track ( biweekly ) for the Summer session.
- Creative / Motivational Workouts and Encouragement
- Pyramids, Ladders, Parloff Relays and Core Workouts
- Hill, Grass and Endurance Repeats ( biweekly ) for the Summer session
- 20 % off buying opportunities at local Running Stores
- Enthusiastic coaching and guidance
- Smiles & encouragement from the group
- Advice from Coach John and lots of veteran long distance runners
- BONUS: Sign up for any JFR clinic and receive a JFR Team running singlet at no extra charge (limit 1 per year).