Winter Speed Clinic

Description

Tuesdays, from January 10 to May 9, 2023

• 19 Weekly Planned Progressive Speed Group Workouts
• Use of the Western TD Stadium Track ( biweekly ) for the Summer session.
• Creative / Motivational Workouts and Encouragement
• Pyramids, Ladders, Parloff Relays and Core Workouts
• Hill, Grass and Endurance Repeats ( biweekly ) for the Summer session
• Two (5k/10k) chip timed runs to test your speed
• 15% to 25% off buying opportunities at local Running Stores
• Enthusiastic coaching and guidance
• Smiles & encouragement from the group
• Advice from Coach John and lots of veteran long distance runners