Description
Tuesdays, from January 2 to May 15, 2025
- 20 Weekly Planned Progressive Speed Group Workouts
- Creative / Motivational Workouts and Encouragement
- Pyramids, Ladders, Parloff Relays and Core Workouts
- Hill, Grass and Endurance Repeats ( biweekly ) for the Summer session
- Two (5k/10k) chip timed runs to test your speed
- 15% to 25% off buying opportunities at local Running Stores
- Enthusiastic coaching and guidance
- Smiles & encouragement from the group
- Advice from Coach John and lots of veteran long distance runners
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