Tuesdays, from January 11 to May 17, 2022
19 Weekly Planned Progressive Speed Group Workouts
Choice of Use of Western Indoor Track (COVID-19 PERMITTING) or Outdoor Workout for the Winter session.
Use of the Western TD Stadium Track ( biweekly ) for the Summer session.
Creative / Motivational Workouts and Encouragement
Pyramids, Ladders, Parloff Relays and Core Workouts
Hill, Grass and Endurance Repeats ( biweekly ) for the Summer session
Two (5k/10k) chip timed runs to test your speed
15% to 25% off buying opportunities at local Running Stores
Enthusiastic coaching and guidance
Smiles & encouragement from the group
Advice from Coach John and lots of veteran long distance runners