Tuesdays, from January 14 to May 19, 2020
19 Weekly Planned Progressive Speed Group Workouts
Choice of Use of Western Indoor Track or Outdoor Workout for the Winter session.
Use of the Western TD Stadium Track ( biweekly ) for the Summer session.
Creative / Motivational Workouts and Encouragement
Pyramids, Ladders, Parloff Relays and Core Workouts
Hill, Grass and Endurance Repeats ( biweekly ) for the Summer session
20 % off buying opportunities at local Running Stores
Enthusiastic coaching and guidance
Smiles & encouragement from the group
Advice from Coach John and lots of veteran long distance runners
BONUS: Sign up for any JFR clinic and receive a JFR Team running singlet at no extra charge (limit 1 per year).